Being Healthy Is A Way Of Islam

Assalamualaikum.

Lately I've been a yogurt freak.
I eat half a tube of yogurt everyday.
So i googled it (i google EVERYTHING) and turns out, its pretty healthy for you.
Which is always a plus (its so yummy) because i'm not one of those who go on diets. if i dont eat, it just means i'm too lazy to fix something up in the kitchen.

healthy and yummy is good.

I've never been a winner when it comes to being healthy. im more of the neutral kind.
You see, i may eat like a tasmanian devil but i exercise like one too (i find it extremely fun and i mean it). and that balances it (atleast i hope it does haha).

However, sunnah nabi pun ada health tips. AWESOME kan?

Don't worry this won't happen.

1. bangun sebelum subuh.
This keeps your mind alert and seronok sebab bangun dalam keadaan sejuk, senyap.
Many (especially teenagers) have a problem with this, the key is, sleeping early, ambil wuduk and baca tiga Qul sebelum tidur.

2.menahan marah dan bersabar
yang ni, saya dah terangkan dalam ni -----> tips sabar

3. berhenti makan sebelum kenyang.

It really is healthy to do so. studies have shown that eating 6 small meals a day is better than 3 large ones.
Our mind doesn't really receive the message that we are full untill 20 minutes have passed.

chinese bowl. ^_^

experiment: just try it. 
try eating a little (dont be sarcastic by eating one mouthful only, yaa =.=), about one small chinese bowl is enough (atleast for me THAT's a little). 

You may feel like you still are hungry, but just wait for half an hour.
Do something else while waiting.
After the waiting period is over, drink a glass of water (non-carbonated please).
Seriously, i didn't feel like eating after that.(and it has nothing to do with the fact that i am a girl because i hold the family record of eating nine platefuls of rice during dinner. and i aint kidding).

4.Walk a lot.

What i suggest is just leisure-walking around, listening to your MP.
Kalau mahu pahala lebih, dengarlah zikir, ayat al-quran.
Kalau mahu tambah ilmu, dengar ceramah (recommended-ustaz azhar).
i can listen to ustaz azhar for hours and learn a lot plus not feel bored AT ALL.

PS: use the stairs (i avoid them because i'm kind of scared of them and 'healthiness' is the perfect excuse to use the stairs).

5. Mementingkan kebersihan.

-bilik yang bersepah tu, kemas la. ^_^
-kuku jangan biarkan panjang (kalau silap tak sah air wuduk kan naye).
-kerap bersugi (gosok gigi)
-misai (for those who have them) tu, trim sampai kemas.

wah: macam ni baru boleh buat nabi bangga. =D

6.Memaafkan orang lain

there's no use hanging on to things that have already happened so, just let it go.

So there you go, selamat beramal.

Oh, wait.
Hehe, this is my favourite drink at the moment.

mine is thicker. yipee

Orange yogurt drink

*makes about 400ml plus depending on how much water you put in (i dont)

ingredients
-1 peeled orange per person
-4 tablespoons of plain yogurt per person
-1 tablespoons of sugar per person
-water-if preferred

steps ( this will be so short);
1. put everything in a blender (except water) and whizz away. serve in a glass and tadaaa!!

(if you use a hand-held blender you can just blend in the cup, like i do. ^_^)

*you can add water if you want it to be thinner but since i take it as breakfast, i prefer it thick and goopy.
super super sedap, serious. ehem2, alhamdulillah.

ok, bye.